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One patented training mat. Two training options.
Endless development.
The MillerMat is designed to build a powerful, connected, repeatable swing by training the feet, hips, and hands to move as one.

The MillerMat Trainer is a lightweight, portable hitting trainer designed to help baseball and softball players develop better lower-body mechanics, balance, direction, sequencing, and swing consistency.
Built for everyday training, the MillerMat Trainer is ideal for tee work, soft toss, front toss, lessons, and individual practice. Its lighter construction makes it easy to transport while still providing the same patented training system and movement patterns that MillerMat is known for.
Each MillerMat Trainer includes two adjustable foot straps, allowing players to unlock the full range of MillerMat drills and train both sides of the lower body. A carry strap is also included.
Perfect for youth players, families, coaches, and athletes who want a complete training system that is easy to carry and use anywhere.
Best for: youth players, home training, lessons, travel, and everyday hitting work.

The MillerMat Professional is the heavier-duty version of the MillerMat training system, built for players, coaches, academies, and facilities that want a more substantial training platform with increased stability and durability.
At approximately 18 pounds, the MillerMat Pro has a heavier, more robust construction that helps it stay more firmly planted during training while providing the same patented lower-body training system used to develop balance, direction, sequencing, and more powerful, repeatable swings.
The MillerMat Pro includes two adjustable foot straps, giving hitters access to the full range of MillerMat drills for tee work, soft toss, front toss, lessons, and higher-volume training environments. A carry strap is also included.
Designed for serious players and coaches who want a more durable, premium training platform.
Best for: high school and college players, instructors, academies, teams, facilities, and higher-volume training.

The MillerMat Team Pack gives coaches everything they need to build powerful, consistent hitters across an entire roster. Designed for travel programs, hitting facilities, schools, and academies, this bundle includes 10 MillerMat Trainer versions for athlete stations — plus 1 FREE MillerMat Professional version for advanced instruction and drill versatility.
Whether you're running group practices, individual lessons, cage work, or indoor winter training, the Team Pack provides the structure and tools to teach real ground-force mechanics, front-side stability, proper hip rotation, and full-body sequencing — the foundation of every elite swing.

Associate Head Coach
Mississippi State
“In my experience as a Hitting Coach for 30 years, The MillerMat is an incredible teaching/training tool.
It trains a few of the most important fundamentals to have a consistent attack on the baseball.
The MillerMat allows your player to have stride control, which is the most important foundation of a consistent repeatable view/look at the baseball. It will also allow for a more repeatable swing, which can then improve your
quality of barrel accuracy.
The MillerMat is a must have training tool for hitters in Little League up to the Major Leagues."

Associate Head Coach
James Madison University
"The MillerMat has become one of our most used daily development tools. It’s easy for our players to use on their own, or in a group practice setting, allowing them to receive instant feedback regarding the foundation of their swing. I highly recommend it to any coach or parent of a player that is looking to help create good swing repetitions in practice. ”

Owner, d'Arnaud Athletics
Former Major Leaguer
“The MillerMat is an essential tool in our development kit for players of all ages and levels, literally. It is one of three tools that I would recommend to every single parent that wants to engrain good habits from the start.”

Pitching Coach LA Dodgers
Former Major Leaguer
"We use the mat for hitting drills and med ball work and I think it’s a useful tool to isolate the lower half and work the upper body. It’s been fun to try various things with it as my son develops and grows."

University of Tennessee
Atlanta Braves Draft Pick
"The MillerMat has helped my hitters tremendously. I use it to correct a number of things, most importantly keeping the front side and direction through the middle.”
Our earlier model featuring the original spider layout. Perfect for beginners, younger athletes, or teams needing multiple stations. Available only while supplies last.
We’re a family-owned company based in Nashville, Tennessee, on a mission to make better swings possible from the ground up.
The MillerMat was first created not in a factory—but in our garage—for our son, Miller.
When Miller was just starting out in youth baseball, we constantly reminded him to get into a proper stance, use his legs, and stop swinging with just his arms. Like so many kids, he struggled with balance, footwork, and lower-body mechanics. His feet would slide, his posture would shift, and all the cues we gave him—“stay balanced,” “use your hips,” “get in the right stance”—just weren’t sticking.
Miller is a visual learner. He needed more than instructions.
He needed something he could see and feel.
After years of trial and error—and countless versions—we finally built something that worked. The first time Miller stood on the mat, it clicked. He could see exactly where his feet needed to go. He could feel the difference between swinging with his arms versus driving from his lower half. In just a few weeks, his swing transformed.
That breakthrough led to the MillerMat—a baseball and softball swing trainer designed for visual learners, coaches, and parents who want to teach the fundamentals of hitting in a way that actually sticks. There are now 4 patents on the product!
Invented by a succesful NCAA Division I baseball player, the MillerMat is now used by coaches and athletes across the country to teach proper lower-body swing mechanics—from launch position to follow-through. It helps young players build their swing from day one, and gives older players a powerful tool to refine the basics.
Watching a player’s confidence grow as their swing improves—that’s what keeps us going.
We proudly stand behind every product. If you're not completely satisfied with your purchase, just send it back within 30 days for a full refund—no questions asked.
From our family to your field—
Thank you for trusting the MillerMat.
Please reach us at sales@themillermat.com if you cannot find an answer to your question.
The MillerMat is a patented baseball and softball training system designed to help hitters develop better lower-body mechanics, balance, direction, sequencing, and swing consistency. It provides visual and physical feedback so players can build more repeatable movement patterns from the ground up.
The MillerMat is designed primarily for tee work, soft toss, front toss, lessons, and drill-based training. Players can begin with simple no-stride drills to build balance and lower-body control, then progress to toe-tap, stride, and more advanced movement patterns as their mechanics improve. It should not be used for game intensity swings.
The MillerMat Trainer is our lighter, more portable version and is ideal for youth players, home training, lessons, travel, and everyday hitting work. The MillerMat Pro is approximately 18 pounds and features a heavier-duty construction for increased stability and durability. Both versions include the full MillerMat training system.
Choose the MillerMat Trainer if portability, ease of use, and everyday training are your priorities. Choose the MillerMat Pro if you want a heavier, more substantial training platform with increased stability and durability for higher-volume use.
Both the MillerMat Trainer and MillerMat Pro include two adjustable foot straps, four metal brackets, a carry strap, and an assembly guide.
Yes. The MillerMat is designed for both baseball and softball players. The lower-body mechanics, balance, sequencing, and movement patterns it teaches apply to hitters in both sports.
Yes. The MillerMat is designed for both right-handed and left-handed hitters. It is specifically designed to be reversible.
Players of all ages and ability levels can benefit from The MillerMat. Younger hitters can use it to build strong fundamentals, while advanced, high school, college, and professional players can use it to reinforce lower-body mechanics and movement patterns.
Yes. The goal is not to eliminate the stride, but to teach the movement in stages. The front strap helps players first develop balance, direction, and lower-body control without excessive foot movement. Once those movements become consistent, players can progress to toe-tap and stride drills and remove the strap as needed.
The MillerMat is designed primarily for controlled hitting and drill-based training. The heavier MillerMat Pro provides increased stability because of its 18-pound construction. Movement can vary depending on the training surface and intensity of the drill, so the mat may need to be repositioned occasionally during higher-intensity hitting.
The MillerMat works well on common training surfaces such as indoor and outdoor turf. Always use it on a flat, stable surface and make sure the training area is clear before hitting.
Turfs or molded cleats only.
The MillerMat is a training tool designed primarily for tee work, soft toss, front toss, mechanics work, and other drill-based training. It is not intended for game intensity swings or situations where the hitter must immediately run after contact.
The MillerMat is a training tool designed primarily for tee work, soft toss, front toss, mechanics work, and other drill-based training. It is not intended for game intensity swings or situations where the hitter must immediately run after contact. Use The MillerMat on a flat training surface and make sure the area around the hitter is clear. Foot straps should be adjusted comfortably and should not restrict natural movement. The MillerMat should not be used with game instensity swings or during live game situations in which the hitter must run immediately after contact.
The MillerMat is durable and easy to clean. It can be sprayed down with a hose or cleaned with mild soap and water as needed. Allow it to dry before storing.
The MillerMat includes a 60-day warranty against manufacturing defects. If you are not completely satisfied with your purchase, you may return it within 30 days for a refund. Customers are responsible for return shipping.
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